The Soundtrack of an ADHD Life


Every time I searched “ADHD playlist” all the results were “focus music” and “binaural beats” and “beta waves.” I don’t know about you, but sometimes I would rather eat nails than focus. I just want a playlist that captures what it’s like to live my life. So that’s what I hope this will be. Let me know what you think.

*CW: explicit lyrics*

If your ADHD life had a soundtrack, what would be on it?

Donate | Message me | | Comment below ↓↓

20 thoughts on “The Soundtrack of an ADHD Life

  1. Let It Out (Let It All Hang Out) – The Hombres
    Bang the Drum All Day – Todd Rundgren
    Got My Own Thing Now – Squirrel Nut Zippers
    Happy House – Ornette Coleman, et al.
    Stars Align – Lindsey Stirling
    La Caravane – Caravan Palace
    Stay in or Stay Out / Pass the Dutchie – Chris Ardoin and Double Clutchin’
    Mighty feat. JFTH – Caravan Palace
    Wild Wild Life – Talking Heads
    In One Ear – Cage the Elephant
    Thanks for the Boogie Ride – Erin McKeown
    (Meet) The Flintstones – The Simpsons
    Wipe Out – The Surfaris
    Heaven – Los Lonely Boys
    Have a Little Faith in Me – John Hiatt

    Spin ’em.

    The playlist will be different next week because that is how the wires work.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

About Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)