Episode 22 | How to Survive Big Feelings

Episode 22 is live on Apple Podcasts, Spotify, Google Podcasts, and more!

*TW: self-harm/suicidal ideation mention*

Big Feelings and ADHD are like peas and carrots. Today we’ll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.

The ADHD Manual Podcast, Episode 22 | How to Survive Big Feelings

Resources:

Join the conversation:

Send comments, questions, stories – in writing or audio clips – to theadhdmanual@gmail.com.

*~ What The ADHD Manual is up to online ~*

Do you have an ADHD soundtrack? Is there a TV show or movie that just gets you? Message me with a piece of media that speaks to your ADHD and you could be featured on an upcoming Music/Media Monday for The ADHD Manual Facebook.

Join TAM’s “The Office” ADHD Fan Club.

Message me | theadhdmanual@gmail.com | Comment below ↓↓

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

About Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)