Episode 22 is live on Apple Podcasts, Spotify, Google Podcasts, and more!
*TW: self-harm/suicidal ideation mention*
Big Feelings and ADHD are like peas and carrots. Today we’ll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.
- BoosterBuddy app
- Emergency Chat app – iOS and Google Play
- Safety Plan Wallet Card template
- List of comfort/grounding box ideas
- Monterey Bay Aquarium Shark Cam
- ADHD & Emotional Hyperarousal
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