Episode 22 is live on Apple Podcasts, Spotify, Google Podcasts, and more!

*TW: self-harm/suicidal ideation mention*

Big Feelings and ADHD are like peas and carrots. Today we’ll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.

Resources:

• BoosterBuddy app
• Emergency Chat app – iOS and Google Play
• Safety Plan Wallet Card template
• List of comfort/grounding box ideas
• Monterey Bay Aquarium Shark Cam
• ADHD & Emotional Hyperarousal

Join the conversation:

Send comments, questions, stories – in writing or audio clips – to theadhdmanual@gmail.com.

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#AskADHD Does anyone else personify inanimate objects?
If the answer is yes, omg me too
If the answer is no, then I definitely did not just call my lunch a drama queen for exploding in the microwave

— The ADHD Manual (@theadhdmanual) April 10, 2021

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