Episode 22 | How to Survive Big Feelings

Episode 22 is live on Apple Podcasts, Spotify, Google Podcasts, and more!

*TW: self-harm/suicidal ideation mention*

Big Feelings and ADHD are like peas and carrots. Today we’ll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.

The ADHD Manual Podcast, Episode 22 | How to Survive Big Feelings

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About Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)