Episode 22 is live on Apple Podcasts, Spotify, Google Podcasts, and more!
*TW: self-harm/suicidal ideation mention*
Big Feelings and ADHD are like peas and carrots. Today we’ll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.
Resources:
- BoosterBuddy app
- Emergency Chat app – iOS and Google Play
- Safety Plan Wallet Card template
- List of comfort/grounding box ideas
- Monterey Bay Aquarium Shark Cam
- ADHD & Emotional Hyperarousal
Join the conversation:
Send comments, questions, stories – in writing or audio clips – to theadhdmanual@gmail.com.
*~ What The ADHD Manual is up to online ~*
Do you have an ADHD soundtrack? Is there a TV show or movie that just gets you? Message me with a piece of media that speaks to your ADHD and you could be featured on an upcoming Music/Media Monday for The ADHD Manual Facebook.
Join TAM’s “The Office” ADHD Fan Club.
Donate | Message me | theadhdmanual@gmail.com | Comment below ↓↓