About Me

Hello! I’m Abby. I am a marriage and family therapist based in Seattle, WA, and I have ADHD!

Living with ADHD in a world built for neurotypicals (people with the most common brains) can be really hard. It can feel like we’re always trying to decode an instruction manual that was not written for the pieces we have. That would make anyone feel broken and crazy.

So what do you say we just ditch that manual and write our own?

Got questions, comments, or requests for future content? Email me: theadhdmanual@gmail.com