Welcome to The ADHD Manual!

Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. No matter how much tape is at our disposal, those little Swedish illustrations elude us. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.

Episode 32 is live! Today I have announcements about exciting things on the horizon, and then I give a brief overview on how testosterone and estrogen fluctuation impacts ADHD symptoms.

Episode 29 is live!
Today The ADHD Manual Podcast closes out our Pride series with Rachel Scanlon, L.A.-based comedian & co-host of More Than Friends with Ray and Kenz (formerly Two Dykes and a Mic) podcast and comedy show. We discuss how living a life outside of the mainstream provides unique opportunity to create your own authentic identity.

Episode 25 is live! What do therapists, neurodivergents, and people living through a global pandemic all have in common? A high risk of burnout. Today I need to talk about my place at the intersection of those three.