Episode 53 is live! Today I’m sharing tips for how ADHDers can ask for accommodations in their personal relationships, and how non-ADHDers can foster more meaningful connections with their ADHD loved ones.
Welcome to The ADHD Manual!
Living with ADHD in a world built for neurotypicals (people with the most common brains) is like trying to follow an IKEA assembly manual for our Hot Wheels race car track pieces. No matter how much tape is at our disposal, those little Swedish illustrations elude us. We could toss this rocket launcher and buy crappy plastic pins. Or we could toss the manual and write our own.
Episode 52 is live! Today I’m talking accommodations at work – how to ask for them and where you can find resources and support.
Episode 51 is live! If you’re like me, interoception (sensing and interpreting internal signals) can be hard. So I broke down some basic needs and the subtle/not-so-subtle ways my body communicates them.
Episode 50 is live on Apple Podcasts, Spotify, Google Podcasts, and more. For exclusive content, check out Patreon. *~ What The ADHD Manual is up to online ~*
Episode 49 is live! This is a brief excerpt from last week’s ADHD & Sex Patreon episode, “My Coming Out Story ft. ADHD”.
Episode 48 is live! I am beyond excited, because today I get to show off the amazing minds in my community. Listen to how my neurodivergent peers answered the question: “What is a life lesson you have learned (or unlearned) that changed your neurodivergent experience for the better?”
Episode 47 is live! My brother Joe is back with wisdom and insight as we answer an email question about how to have challenging conversations with an ADHD loved one.
Episode 46 is live! Yesterday was the four year anniversary of my ADHD diagnosis. I took the opportunity to share the nuts and bolts of how it happened and some reflections on how it changed my life.
Episode 45 is live! In 3rd grade, a teacher chastised me in front of the class for a “careless” mistake during a project. For twenty years I have bided my time. Now my moment has finally come.
Episode 44 is live! This is the most casual organization advice episode you will ever hear. You know why? Because you are already organized. Yes, you. Listen up and I’ll prove it. ❤
The ADHD Manual 