Episode 51 is live! If you’re like me, interoception (sensing and interpreting internal signals) can be hard. So I broke down some basic needs and the subtle/not-so-subtle ways my body communicates them.

Episode 48 is live! I am beyond excited, because today I get to show off the amazing minds in my community. Listen to how my neurodivergent peers answered the question: “What is a life lesson you have learned (or unlearned) that changed your neurodivergent experience for the better?”