Episode 66 | Sensory Overload

Episode 66 is live on Apple Podcasts, Spotify, Google Podcasts, and more.

The ADHD Manual Podcast, Episode 66 | Sensory Overload

*Warning: vulnerability ahead*

Today I am one loud noise away from a meltdown and so not equipped to record an episode. Which is why I recorded an episode.

You need to know that it’s okay to have days when you are stretched to your limits by ordinary things. Be soft with your heart; you are working so much harder than anyone understands.

Video is on Patreon

You can listen to my other podcast here: Happily Ever Pasture

*~ What The ADHD Manual is up to online ~*

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About Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)