• Featured

    20 Quirks I Didn’t Know Were ADHD

    Posted in Life with ADHD by Abby Chau, LMFT, ADHD-CCSP
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    Time Blindness

    Posted in Symptoms of ADHD by Abby Chau, LMFT, ADHD-CCSP
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    The ADHD/Addiction Link: Part One

    Posted in Life with ADHD by Abby Chau, LMFT, ADHD-CCSP
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Posts by Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)

10 Mar 2022

Episode 42 | Invasion of the Podcast Snatcher

Episode 42 is live! Hong, Abby’s wife, is taking over this episode to answer the question, “What are some things about ADHD you’re glad you know that come up often in your day to day as a spouse?”

10 Feb 2022

Episode 41 | Executive Function Chronicles: Prioritization

Episode 41 is live! How does our brain prioritize? Why do ADHDers struggle with prioritization? What can we do about it?

27 Jan 2022

Episode 40 | So Much Time, So Little To Do

Wait a minute. Strike that, reverse it. Episode 40 is live!

13 Jan 2022

Episode 39 | My Favorite Accommodation: Max the Cat

Episode 39 is live! Do you want to know how a pet can be an accommodation for neurodivergents? This one’s for you. Do you want to hear silly cat stories? This one’s for you.

23 Dec 2021

Episode 38 | Smell Ya Later, 2021

Episode 38 is live! This episode is probably 2021 in a nutshell: a total mess, directionless, and you’ll be relieved when it’s over. Enjoy! ❤ 

9 Dec 2021

Episode 37 | Good Grief

Episode 37 is live! Today I’m thinking about grief, and how bereavement and healing may look a little different in neurodivergent folks.

28 Oct 2021

Episode 36 | My Neurodivergent Lifesavers

Episode 36 is live! To wrap up ADHD Acceptance Month, I made a list of house hacks and items that make my everyday neurodivergent life a little easier. 

14 Oct 2021

Episode 35 | A Love Letter To My Neurodivergent Brain

Episode 35 is live! I hope this episode makes you uncomfortable.

30 Sep 2021

Episode 34 | Executive Function Chronicles: Task Initiation

Episode 34 is live! Today I’m talking about task initiation.

16 Sep 2021

Episode 33 | Executive Function Chronicles: Working Memory

Episode 33 is live! ADHD impacts several of our executive functions (planning, prioritizing, organizing, task initiation, etc) and today I will give an overview of working memory: what is it, why do ADHDers struggle with it, and what do we do about it? 

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