Episode 46 is live on Apple Podcasts, Spotify, Google Podcasts, and more!

Yesterday was the four year anniversary of my ADHD diagnosis! I took the opportunity to share the nuts and bolts of how it happened and some reflections on how it changed my life.

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*~ What The ADHD Manual is up to online ~*

Today is the fourth anniversary of my #ADHD diagnosis. After my doctor’s appointment I laid in the grass looking at the trees and listened to this song over and over. I’m not sure why but it really spoke to me.https://t.co/B2hxN65Y1r

— The ADHD Manual (@theadhdmanual) May 5, 2022

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