Episode 51 is live on Apple Podcasts, Spotify, Google Podcasts, and more.
Today I’m talkin’ body 🎶
If you’re like me, interoception (sensing and interpreting internal signals) can be hard. So I broke down some basic needs and the subtle/not-so-subtle ways my body communicates them.
I plan to make this into a downloadable worksheet/chart. For access to that and an extended video version of this episode, check out Patreon.
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