Episode 62 | Sleep & ADHD

Episode 62 is live on Apple Podcasts, Spotify, Google Podcasts, and more.

The ADHD Manual Podcast, Episode 62 | Sleep & ADHD

ADHD can disrupt sleep. Disrupted sleep can worsen ADHD symptoms. Worsened ADHD symptoms make it harder to get adequate sleep. Are you familiar with this vicious cycle? 

In today’s episode (appropriately recorded at 3am), I break down some theories on why ADHD is such a Sleep Bully and what I do about it, with the help of an article by Dr. William Dodson. 

Video is on Patreon

You can listen to my new podcast here: Happily Ever Pasture

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About Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)