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Episode 51 | Body Cue Interpretation

Episode 51 is live on Apple Podcasts, Spotify, Google Podcasts, and more.

The ADHD Manual Podcast, Episode 51 | Body Cue Interpretation

Today I’m talkin’ body 🎶

If you’re like me, interoception (sensing and interpreting internal signals) can be hard. So I broke down some basic needs and the subtle/not-so-subtle ways my body communicates them.

I plan to make this into a downloadable worksheet/chart. For access to that and an extended video version of this episode, check out Patreon.

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About Abby Chau, LMFT, ADHD-CCSP

I am a marriage and family therapist based in Seattle, WA. I also have ADHD! And I love learning more about it, by myself and with my clients. Join me as I create an ADHD Owner's Manual! (she/her)