Episode 36 is live on Apple Podcasts, Spotify, Google Podcasts, and more!

To wrap up ADHD Acceptance Month, I made a list of house hacks and items that make my everyday neurodivergent life a little easier. 

I originally included a list of helpful apps I use, but it got way too long! If this interests you, check back later for a link to subscribe to my Patreon for an episode on ADHD-approved apps and other exclusive content.

Flare Audio’s Calmer
Loop Earplugs
Tile
Sunrise Alarm Clocks 
Black Girl Lost Keys’ Pill Pack/Water Bottle 

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Send comments, questions, stories – in writing or audio clips – to theadhdmanual@gmail.com.

*~ What The ADHD Manual is up to online ~*

Today I had a several minute freak out before I realized I had accidentally put both contacts in one eye. 🤦🏼‍♀️ This is what I mean when I say #ADHD is exhausting. My autopilot is asleep at the wheel so I gotta fly this flesh plane manually all the GD time

— The ADHD Manual (@theadhdmanual) October 21, 2021

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